Whole Wheat Bread Recipe - Sprouted and Family Approved (2024)

FAQs

Is sprouted whole grain bread better than whole wheat bread? ›

The bottom line

However, sprouted grain bread has some advantages over other whole grain breads. It's lower in carbs, higher in protein and fiber, and may be easier to digest. Sprouted grain bread is also lower in gluten and antinutrients and has a lower glycemic index than regular breads.

But you don't have to take our word for it—science says sprouted flour improves baking performance on multiple counts. In baking and sensory studies (reviews of taste and texture), bread made from sprouted wheat flour is less bitter and has better loaf volume than bread made from unsprouted whole wheat flour³.

To incorporate sprouted flour into your regular recipes, you can replace up to 50% white flour without changing the recipe. After 50% you should be prepared to do a little experimenting.

Ezekiel bread has more protein, more fiber, and lower glycemic index for those who want to maintain blood sugar levels throughout the day. Most whole wheat breads have preservatives like cultured wheat starch that are acidic and make it harder for your body to fight diseases.

Ezekiel bread is about as nutrient-dense as a bread gets. It's a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). Compared to white bread, which is made of refined wheat flour, Ezekiel bread is much richer in nutrients and fiber.

Food for Life sprouted grain Ezekiel 4:9 breads are certified organic and vegan. All of these reasons support the statement that Food for Life Ezekiel 4:9 sprouted grain breads are the healthiest bread you can eat. To find a store selling Food for Life Ezekiel 4:9 bread near you, visit our Store Locator.

Once you look past wheat breads and over-processed white flour, it's a toss-up whether to eat sourdough or sprouted manna bread. Both breads are healthier for you and easier to digest, especially if you are gluten sensitive and need to eat gluten-free bread.

Ezekiel Bread is chock-full of nutrients

This bread is also naturally low in sugar and fat, plus it's made of food that ensures your body gets more nutrition out of every slice. It's no wonder dietitians and nutritionists rave about it! That's not to say Dave's Killer Bread isn't a healthy option, however.

In ancient times, apparently, Ezekiel bread was rejected by Christians because they felt it was baked with 'the sins of the baker' included. But it isn't the only sprouted bread causing a stir right now. Take Essene bread, an ancient recipe made with very simple ingredients.

Why does Ezekiel bread go bad so fast? ›

The shelf life of Ezekiel bread is dependent on the individual locale's climate as well as environmental conditions. Generally, due to the lack of preservatives, Ezekiel bread should remain fresh when unopened for a maximum of two weeks in optimal storage conditions.

Ezekiel Bread: Ezekiel bread is made from sprouted grains, to make it a gentler on your gut. Trader Joe's has the best price for Ezekiel bread that I've found, so I always stock up on it here! Sprouted Wheat Multi-Grain Bread: If you are looking for a delicious and healthy bread for sandwiches, then this is it!

Sprouted flours will keep in airtight containers for six months at room temperature. To extend their shelf life up to one year, freeze. Fresh-baked sprouted flour bread can develop mold after four days or so.

The basic difference? Sprouted flour is made from whole grain kernels that have been sprouted before milling, and regular flour is made from hard, unsprouted whole grain kernels. Sprouting softens hard grains like wheat, spelt, khorasan, and brown rice. That makes them easier to grind into a fine flour.

Baking with sprouted flour vs all-purpose flour

The texture of baked goods made with sprouted flour can be slightly denser and more moist than those made with regular flour. The sprouting process can also lead to a slightly nutty or earthy flavor in the baked goods, whereas all-purpose flour has a neutral taste.

Compared to a traditional slice of whole wheat bread, Ezekiel bread contains 50% less sodium. 9 This can be significant for people with high blood pressure who eat bread regularly. Reducing sodium in the diet and increasing potassium can assist in blood pressure management.

Simply stated, they are whole grains that are soaked in water until they begin to germinate (or grow a small sprout). This causes them to become more nutrient dense and easier to digest than other grains.

Ezekiel bread contains both soluble and insoluble fiber for a healthy gut. Ezekiel bread does contain wheat, and thus is not gluten-free, however, there are many other aspects about it that make it gut-friendly. The soluble fiber in Ezekiel bread also acts as a prebiotic in the gut microbiome.