Tame Tummies with This Stomach-Controlling Shapewear (2024)

Sculpting and support where you need it most.

By Sara Klausing
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If we're being honest, we recommend shapewear to just about everyone we know. Whether you're looking for added support pre-/post-partum or invisible coverage underneath an occasion dress, the right shapewear provides an instant confidence boost.

When it comes to the best tummy-control shapewear, there are different levels to consider: smoothing, shaping, and sculpting. For optimal tummy-control results, your best bet is likely a medium- to high-compression design to sculpt and support your midsection where you need it most. From high-waisted shorts to briefs and bodysuits, here are our favorite shapewear pieces for tummy-control and support right now.

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Maidenform Tame Your Tummy Seamless Shaping Briefs

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Maidenform Tame Your Tummy Seamless Shaping Briefs

Now 51% Off

These affordable shaping briefs offer firm control throughout the midsection and rear. Plus, thanks to their seamless construction, they're invisible under any outfit. Available in sizes S - XXL.

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Spanx Higher Power Shaping Panties

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Spanx Higher Power Shaping Panties

When it comes to premium technology and quality fabrics, Spanx just delivers. These medium-shaping briefs feature a high waist for added coverage (goodbye, muffin top), plus shaping zones that target the stomach and provide additional support. This style comes in black as well as three skin-tone shades. Available in sizes S - 3X.

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Best Tummy-Control Brief

Honeylove SuperPower Targeted Compression Brief

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Best Tummy-Control Brief

Honeylove SuperPower Targeted Compression Brief

These shaping briefs may be pricey, but Honeylove's powerful targeted compression system really impressed us. We felt the supportive magic working from our hips all the way up to our waist. It's also worth noting that unlike your traditional briefs, these have mesh side paneling to eliminate any visible lines. Available in sizes XS - 3X.

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Best Budget Tummy-Control Shorts

Shapermint High-Waisted Body Shaper Shorts

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Best Budget Tummy-Control Shorts

Shapermint High-Waisted Body Shaper Shorts

Shapermint's affordable shaping shorts are super-high-waisted for back smoothing and full-tummy support. They're made from an opaque, breathable fabric that we always found to be comfortable and chafe-free, even in city summer heat. Available in sizes S - 4X.

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Best Tummy-Control Shorts

Spanx Oncore Mid-Thigh Shaping Shorts

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Best Tummy-Control Shorts

Spanx Oncore Mid-Thigh Shaping Shorts

There's a reason why Spanx is synonyomous with shapewear. If you're looking for premium-quality tummy control, this is it. From the moment you step into these sculpting shorts, you can feel Spanx's powerful compression lifting and firming throughout the midsection. Available in sizes XS - XL.

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Best Plus Size Tummy-Control Shapewear

Yitty Nearly Naked Shaping Ultra-High Waist Short

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Best Plus Size Tummy-Control Shapewear

Yitty Nearly Naked Shaping Ultra-High Waist Short

Yitty's shaping shorts feature an ultra-high-waist design for targeted tummy support. Thanks to medium all-over compression, you can shape and firm your natural curves while the antimicrobial fabric keeps you fresh and odor-free. Our favorite feature? The booty-lifting design. We definitely noticed that these were the most flattering styles from the side! Available in sizes XS - 5X.

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Yummie Seamless Solutions Waist Shaper

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Yummie Seamless Solutions Waist Shaper

Yummie's firm-compression shaping shorts hit above the waist for comfortable, full midsection smoothing. Not to mention, they're invisible under clothing, thanks to a seamless construction and clean raw edges.

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Soma High-Waist Shaping Brief

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Soma High-Waist Shaping Brief

These high-waisted, high-compression briefs feature hidden inner panels that flatten the midriff while sculpting at the waist. They're made with a patented seamless design to keep everything in its place. Available in sizes S - 3XL.

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Best Tummy-Control Bodysuit

Commando Zone Smoothing Bodysuit

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Best Tummy-Control Bodysuit

Commando Zone Smoothing Bodysuit

You'll be surprised at how often you'll want to wear this bodysuit. It's made with Commando's luxuriously smooth medium-compression material and features targeting smoothing panels. Plus, it has a fully lined shelf bra that provides full coverage and smooth upper shaping. This bodysuit comes in black and three skin-tone shades. Available in sizes XS - XL.

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Hatch Seamless Maternity/Postpartum Belly Briefs

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Hatch Seamless Maternity/Postpartum Belly Briefs

For those expecting or postpartum, Hatch's high-waist briefs are designed for full coverage and all-day wear. Their soft, smoothing compression fabric is comfortable while providing tummy support. Available in sizes S - XL.

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Sara Klausing

Sara Klausing covers all things fashion and style for Oprah Daily. Follow her on Instagram.

Tame Tummies with This Stomach-Controlling Shapewear (2024)

FAQs

Does stomach control shapewear work? ›

In short, yes, shapewear does work! Overall, shapewear temporarily helps to smooth lines and unwanted lumps and bumps through innovative technology that combines compression, design, and figure-forming materials.

Does shapewear flatten stomach? ›

Does Wearing Shapewear Reduce Belly Fat? There is no doubt that shapewear can make you look slimmer and more toned. However, many people wonder if it can also help to reduce belly fat. Unfortunately, the answer is no.

What are the disadvantages of tummy shapewear? ›

The tight fabric can compress your abdomen and reduce the amount of space your internal organs have between them. This can slow down your digestive process. You may feel gassy and bloated as a result. Some people find that a tight belly shaper or waist trainer causes acid reflux.

Is it OK to wear Spanx all day? ›

12. You shouldn't wear it for extended periods of time. All of the research we dug up said that shapewear is fine in moderation but using it all day every day is where the problems really begin - your body just doesn't like to be squished that much.

Where does the fat go when you wear shapewear? ›

"Fat can move into spaces where muscle is compressed, such as the abs. It can also be moved directionally, towards more desirable places," says Gimble. Jason Scarlatti, creative director of men's brand 2(x)ist Underwear, adds that the flab is just made more compact.

How do I choose a stomach shaper? ›

How do I choose shapewear? Confidence and comfort are key! When trying on body shapers, it's best to choose what you feel most comfortable in. We suggest going for your regular size to avoid your shapewear rolling down or digging in.

What is the difference between tummy tucker and shapewear? ›

Tummy Tucker is a shapewear that is specifically designed to target and shape the midsection of your body. It mostly covers the abdominal area and helps create a smoother and more defined silhouette.

How many hours a day should you wear shapewear? ›

Weinstein says you can still wear your shapewear as long as you limit it to short periods of time. That means about eight hours max, which should get you through a night out. Take time off in between wears—that is, don't wear it every day—and, please, don't sleep in your shapewear either.

Who should not wear shapewear? ›

Ultra-tight shapewear could compress nerves – particularly if you are thin – resulting in tingling sensations or numbness. If you have poor circulation, too-tight shapewear could worsen the condition, or result in increased swelling in the legs.

Is it OK to wear shapewear everyday? ›

Avoid wearing your shapewear for extended periods of time, especially if it is a waist trainer. Instead, you want to ease your body gradually into it at a slow pace. For waist trainers, it's important to be aware that it may take a few days or weeks for your body to grow accustomed to it.

Is it good to wear tummy tucker everyday? ›

Wearing shapewear daily is not a good idea. This can cause a lot of health problems including skin infections, breathing, UTI, etc.

Do fat burning shapewear work? ›

Wearing shapewear does not burn calories or remove fat from the body, nor does it magically “shrink” your waistline or thighs.

How long does it take to see results from shapewear? ›

We've seen people with changes to their shape in as little as a month, but most take it slow and easy with their waist trainer. The longer you stick with it, the more dramatic results you will achieve.

Does shapewear actually change your body? ›

For many women, shapewear can be an excellent tool for creating the silhouette of their dreams. But what about reshaping your body permanently? While it is true that shapewear can help to improve posture and create a more toned look in certain areas of your body, it cannot permanently change the shape of your body.

Does shapewear actually shape you? ›

Body shapers do exactly what we have always wanted; it moves the fat into the places we want them! In addition, if worn correctly, it will help with posture correction. Which will also naturally help achieve that hour glass look.

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