Easy Weight Watchers Recipes for Beginners · The Inspiration Edit (2024)

20 Weight Watchers Instant Pot Recipes

Instant Pot recipes are definitely a huge hit with many people due to how quick and easy it makes the meal preparation process.

Now, I bring your 20 utterly delicious Instant Pot recipes that are suitable to the Weight Watchers diet so that you have a helpful resource to refer to during the busy week with peace of mind that what you are eating is according to your diet plan.

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*I use affiliate links in this post. If you buy anything from my links I will earn a small commission*

Weight Watchers Tropical Ham Salad

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Image courtesy of Midlife Healthy Living

This easy Weight Watchers Tropical Ham salad provides a great solution for using up any ham leftovers you may have in the fridge. It is super simple by only requiring a few minutes to make with only 3 Weight Watchers Freestyle Smart Points in each serving.

Weight Watchers Cauliflower Fried Rice

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Image courtesy of Life is Sweeter by Design

If your family loves Asian food then this Cauliflower Fried Rice is a must-try. It’s packed with vegetables and is low in Freestyle Smart Points.

Instant Pot Whole Chicken

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Image courtesy of Recipes From a Pantry

Cooking a whole chicken in the Instant Pot results is a flavorful and moist chicken that tastes close to rotisserie style chicken perfections!

This recipe is gluten-free, Paleo, Keto-friendly and low-carb. A serving of whole chicken consists of 8 Freestyle Smart Points but drops to zero if you remove the skin.

Weight Watchers Lemon and Herb Shrimp

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Image courtesy of Kelly Stilwell

Shrimps are low in calories and high in protein as well as being full of flavour which is why this Weight Watchers lemon and herb shrimp recipe is highly recommended.

The recipe also yields 3 points per serving, 110 calories and 16 grams of protein which is really good for something as simple as this.

Spinach Omelette Waffle

Image courtesy of Family Food and Travel

This spinach omelette waffle can be made within 90 seconds and is sure to be a hit with your kids, even if they have never eaten spinach before.

It’s definitely a breakfast recipe to add to your meal planner consisting of protein, vegetables and dairy and has only 1 point per waffle.

Lemon Garlic Shrimp

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Image courtesy of Bake Me Some Sugar

Another delicious shrimp recipe which only takes 10 minutes to make. It’s a great recipe to serve up alongside a side of veggies or over rice, quinoa or pasta.

The zesty lemon together with garlic and chopped parsley makes this Lemon Garlic Shrimp recipe hard to refuse. Enjoy it while knowing that your serving is only 4 Freestyle Weight Watcher Points!

Weight Watchers Zero Point Pineapple Salsa

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Image courtesy of The Inspiration Edit

This zero point pineapple salsa makes for an easy and delicious snack that is perfect for a family gathering. Add it some low carb crackers or rice cakes. The tangy taste of the pineapple will leave your guests coming back for more!

Weight Watchers Slow Cooker Salsa Verde Beef

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Image courtesy of The Top Meal

Make use of your slow cooker with this salsa verde beef dish that is ideal as a low-carb, Paleo and keto dinner recipe.

This easy meal only uses 3 ingredients which is great if you are looking for something simple yet very tasty and only uses 4 smart points per serving.

Weight Watchers Crockpot Pork Carnitas

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Image courtesy of My Crazy Good Life

Crockpot pork carnitas is a dish loved by many and if you have any leftovers you can easily serve it on burritos which is a major win in my opinion.

Weight Watchers Peach Cobbler

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Image courtesy of iSaveA2Z

Treating yourself to favourite dessert without the guilt is easy with this Weight watchers peach cobbler.

A serving of this dessert is 4 points but obviously if you add anything extra such as ice cream then you will be using up additional points.

Needless to say, this dessert is something that you can eat entirely without adding those extra points and will leave you feeling satisfied.

Weight Watchers Banana Pancakes

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Image courtesy of My Crazy Good Life

Low-carb pancakes will become your new best friend especially since this banana pancake recipe is zero points and only calls for two ingredients!

Apple Tuna Salad Bites

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Image courtesy of Tauni Everett

These apple tuna salad bites are another zero point recipe which is perfect as a midday snack or eaten for lunch. The crunch provided by the apple slices will make your easily forget about those unhealthy high carb crackers.

Weight Watchers Cheesecake Strawberries

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Image courtesy of Mad in Crafts

This sweet treat only requires three ingredients and is loved by both kids and adults alike. 1 point equates to enjoying 7-8 of these favourite alternatives to other sweets.

Weight Watchers Chicken Fajitas

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Image courtesy of The Inspiration Edit

Chicken Fajitas is a colourful dish which is great to enjoy especially during the warmer Spring and Summer months.

You can cook it on a sheet pan, in a skillet pan or on a BBQ and it only uses 4 points per serving.

Weight Watchers Pigs in a Blanket

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Image courtesy of Life is Sweeter by Design

This Pigs in a Blanket recipe uses a 2-ingredient dough and is 3 Freestyle SmartPoints per serving. For all those fans out there of Pigs in a Blanket, this is definitely a must-try.

0 Point Chili

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Image courtesy of Mess For Less

I just love zero point dishes and this 0-Point Chili dish made in a crock pot with ground chicken breast and beans is something you will want to add to your meal planner today.

Salsa Chicken

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Image courtesy of The Seasoned Mom

This salsa chicken recipe is made with only 10 minutes of preparation and is zero points.

There’s no limit to how you can serve it too. From tacos, or in a salad, or over rice – it’s really up to you. One thing is for sure though, and that is the smile on the faces of the people you serve it to!

Weight Watchers Chicken Salad

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Image courtesy of A Mama Blessed

Chicken salad is such a simple dish yet can be so versatile by adding it to crackers or toasted bread. This recipe is full of flavour without packing on the calories.

Weight Watchers Slow Cooker Cheeseburger Casserole

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Image courtesy of A Mama Blessed

Casserole is definitely known as one of the top comfort foods and this Weight Watcher’s Slow Cooker Cheeseburger Casserole is no exception!

Oven Smoked Sausage and Potatoes

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Image courtesy of Recipe Diaries

Leaving the best for last is this highly popular oven baked sausage and potatoes dish.

It is an easy sheet pan meal that has specifically been adapted for the Weight Watchers diet.

If you’re new to Weight Watchers, don’t forget to visit our post: Getting Started With Weight Watchers

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Please pin this post for future reference, this will make it easier to find when you’re super busy!

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Easy Weight Watchers Recipes for Beginners · The Inspiration Edit (2024)

FAQs

How to do Weight Watchers for beginners? ›

How to Start WW
  1. Research the different WW plans to determine which is best for you. Enter in your information and goals to figure out what your daily points are.
  2. Find recipes and build your meals around the foods that fit well within your plan. ...
  3. Track daily in the WW app to hold yourself accountable.
Jan 12, 2022

Where do I start with WW? ›

Here are my suggestions for getting started on Weight Watchers Simple Start:
  • You're given 7 'cheat' points a day, USE THEM. ...
  • Become good friends with fat free Greek Yogurt. ...
  • Drink LOTS of water. ...
  • If you've eaten not that long ago and find yourself going to the fridge, drink some water.

How do I create a meal on Weight Watchers? ›

Build a recipe in the WW app in 3 easy steps
  1. Tap the Search bar. You'll see the bar at the top of the My Day screen in your WW app. ...
  2. Tap "Create" Choose “Recipes,” then click “Create” in the top right corner. ...
  3. Add ingredients.
Dec 16, 2019

How do I edit a recipe in WW app on iphone? ›

If you find a recipe or meal you like but want to customize it, hit the edit button to make it suit your taste. You can also build your own recipes and meals and save them to your Favorites.

What is a sample Weight Watchers menu? ›

Sample meal plan
BreakfastDinner
WednesdayOatmeal with berriesQuick vegetarian chili
ThursdayYogurt with berries and granolaBroiled steak and peppers with easy spicy green sauce
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
SaturdayEgg baked in avocado with smoked salmon, capers, and dillOut for dinner
3 more rows
May 22, 2018

What is the simplified Weight Watchers? ›

With our latest update, there's less tracking—you no longer need to add Points for tracking non-starchy veggies or water. Tracking has helped millions of members master portion sizes, turn mindless snacking into mindful snacking, and plan ahead so they can fit in their favorite foods.

How much weight can you lose in a month on WeightWatchers? ›

How much weight will you lose in a month on Weight Watchers? According to the program itself, WW members can expect to lose 1 to 2 pounds per week, which would be 4 to 8 pounds per month.

How do I jumpstart my weight loss on WW? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet
  1. Dig in at breakfast. ...
  2. Go for protein early in the day. ...
  3. Look for Mother Nature's seal of approval. ...
  4. Drink a cup of water before every meal. ...
  5. Sip some green tea. ...
  6. Enjoy metabolism-shocking splurges.
Nov 12, 2023

What foods are 0 points on WeightWatchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

How many Weight Watchers points does a woman get a day? ›

FAQs. How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day.

Is Weight Watchers a 1200 calorie diet? ›

(If you're active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.

Is there a free Weight Watchers app? ›

Download the WW app now and get a free trial today! After your free trial, your plan auto-renews monthly unless you cancel before the trial ends.

Is there an app for my recipes? ›

Recipe Keeper is the easy to use, all-in-one recipe organizer, shopping list and meal planner available across all of your devices. Enter your recipes with as much or as little information as you like. Copy and paste recipes from your existing documents or apps. Categorize your recipes by course and category.

Does WeightWatchers have a recipe book? ›

Weight Watchers cookbooks are a great option if you're looking for nutritious and delicious recipes for you and your family. You don't have to be a member to purchase them, as they offer a wide variety of dishes for anyone who wants a nourishing meal that is easy to prepare.

Where is the food calculator on the WW app? ›

Follow the steps below to access the Calculator: iPhone/Android/iPad: From the My Day screen > Tap "Search Food" > "+" > select "Show calculator" > Complete all required nutritional information and name the food then tap Track.

How much weight do you lose first month of Weight Watchers? ›

According to the program itself, WW members can expect to lose 1 to 2 pounds per week, which would be 4 to 8 pounds per month. Personally, I did find this to be true, as I lost 6 pounds over the course of 30 days.

How quickly do you start losing weight on Weight Watchers? ›

How long does it take to see progress with WeightWatchers? According to the company's website, members can expect to lose 0.5–2 lb (0.23–0.9 kg) per week. However, results will vary from person to person.

How much weight can you lose on Weight Watchers in 3 months? ›

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

What foods are 0 points on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

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