Is a muffin healthy for breakfast?

Most store-bought muffins are like glorified cupcakes—they're full of sugar and simple carbs. " They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work ," says Charlotte Martin, MS, RDN, CSOWM, CPT.

What to eat with eggs for a healthy breakfast?

Eat your eggs with other nutritious foods, such as whole grain toast, whole fruit, or sautéed vegetables . Eggs are high in protein and several important nutrients. They may promote fullness and help lower your calorie intake later in the day.

What happens if I eat eggs for breakfast everyday?

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health . As with anything, moderation is important, especially if you enjoy eggs daily.

How many eggs should I eat for breakfast?

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.

Is it OK to eat a muffin everyday?

Now muffins aren't all bad. These things are only unhealthy if eaten on a regular basis . If every so often you want a muffin for breakfast or a snack, that's no big deal. When you grab a bakery muffin for breakfast daily, that's when you increase your risk for unwanted weight gain and other health issues.

Is it OK to eat 2 eggs for breakfast everyday?

For a healthy adult with normal cholesterol levels and no significant underlying heart disease risk factors, some research suggests that 1–2 eggs per day can be safe . It may even be healthy and benefit your heart health ( 30 , 31 , 32 , 33 ).

Will I lose weight if I eat eggs for breakfast everyday?

People on weight loss plans worry about the calories in an egg. While you cannot lose weight simply by eating eggs , they're a great protein source in any diet. Eggs are an excellent food at any time of the day. They have health and nutrition benefits for everyone, but they especially help people trying to lose weight.

Is it OK for a 13 year old to skip breakfast?

A 2019 review of studies in the journal Nutrients found that children and adolescents who don't eat breakfast are more likely to be or become overweight or obese . This may be partly because many kids who skip breakfast tend to eat unhealthy foods later in the day. Eating breakfast gets your child's metabolism going.

Should a 13 year old eat breakfast?

Make sure they don't skip breakfast Some quick and nutritious breakfast ideas include: Wholegrain toast with spread, glass of orange juice and a yogurt. Why not try unsweetened/ plain yogurt and top with some fruit? A bowl of cereal (see top tip) with skimmed or semi-skimmed milk and some fruit.

Do 13 year olds need breakfast?

It can help with memory and concentration at school, and give you energy to study and play. Regular breakfast eaters tend to have a healthier weight than those who skip breakfast.

What is the best breakfast to lose weight fast?

The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli . If you decide to try high protein breakfasts, play around with food combinations on your calorie tracker.

Are scrambled eggs healthy?

Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner .

Easy Healthy Breakfast Egg Muffins Recipe – Creative Healthy Family (2024)

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There is nothing better than starting the day with the right kind of food. This Easy Breezy Super Healthy Breakfast Egg Muffins recipe is the perfect morning meal for you and your family. Kids and adults will enjoy these little muffins that are full of nutrition.

An Easy Healthy Breakfast Egg Muffins Recipe

I strongly believe that kids deserve to eat real food cooked at home and made from scratch as often as possible. Homemade meals don’t have to be super fancy or difficult to make. With just a few fresh ingredients, I believe we can make delicious meals that our whole family can enjoy.These muffins are one of my favorite healthy easy breakfast recipes with eggs, and proof that you don’t have to spend hours in the kitchen to give your kids an amazing start to their day.

The best part about this easy creative breakfast recipe is that you can use different ingredients for your muffins all the time. I use whatever I have left in my fridge which is very convenient. Veggies, cheese, deli meats, etc. Just make them according to your taste. This couldn’t be a better way to make an easy breakfast that everyone in the family will love.

Start Your Day Full Of Nutrition With This Creative Egg Muffins Recipe

This recipe is really full of nutrition. I like to use organic pasture-raised healthy eggs that will give you lots of high-quality protein. Some veggies will add fiber, vitamins, minerals, and other important nutrients to this super healthy and easy breakfast option.

These little muffin cups are also so easy to make, you can get your kids involved in the process. My kids get super excited every time I make them. Instead of boring scrambled eggs, give them super fun egg muffins. They love adding the different toppings and watching how they bake in the oven. Not only is this a quick healthy breakfast, but a fun activity with the little ones.

Morning routines can be really stressful for families, so get ready with creative healthy breakfast ideas for your family. They also make great brunch recipes for a small weekend party with friends and family.

What You Need For Your Egg Breakfast Muffins

All you really need is a muffin or cupcake tin, eggs, milk, and your favorite ingredients. You can add different toppings for more variety, and according to the different tastes in the family. This is a great recipe also if you want your kids to try new foods. The veggies are kind of hidden in the muffins, making it easier for picky eaters to want to eat them.

Mix-In Ideas for These Easy Healthy Breakfast Muffins

I really like these egg muffins with ham and cheese, or spinach and bacon. Mushrooms and cheese is another family favorite combination. Try also red or green peppers, tomatoes, zucchini and even some quinoa for extra protein. Make a big batch with different toppings and have them ready for the week. This way, you could have different flavors each time. A few more ideas include:

Avocado and kale
Ricotta, parmesan and basil
Feta cheese and Kalamata olives (like a Greek omelet muffin!)
Gruyère cheese and sausage
Mozzarella and cherry tomatoes
Avocado and salmon (with or without cream cheese)
Pesto and sun-dried tomatoes

Basically, anything that you can put into an omelet can go into these yummy breakfast muffins!You can also just use whatever you have available in your fridge. Leftover veggies from dinner? Shredded cheese sitting in your refrigerator about to expire? What about some deli meats you have left from making some sandwiches? Cut down on your food waste AND make delicious egg muffins at the same time! Isn’t it just great? I think so!

This recipe saves you time and money, and your family will absolutely love these easy breezy, super healthy and delicious breakfast egg muffins. You can keep them in the refrigerator for about 4-5 days. What I do is pop them in my toaster oven 5-7 minutes before serving. They also freeze well. They’re really just the perfect healthy on-the-go breakfasts for busy families!

Making Egg Muffins Is A Great Way For Picky Eaters To Try New Foods

Kids love muffins so they will be more willing to try new foods if they are presented in a creative way. Try adding a new veggie and see if they like it. You can start with mild flavors like spinach, cauliflower or carrots. Then, little by little add more ingredients, try using different toppings each time, and watch your kids fall in love with this recipe! Yum! For adults, this recipe is like eating your favorite omelet in the shape of a muffin.

If you are interested in easier-to-make and delicious healthy breakfast recipes, please see 5 Of The Worst Breakfast Foods For Kids Plus DIY Healthier Options You will find information about the importance of having good breakfast options available and learn what are the worst processed breakfast foods in the market. You will also discover more healthy breakfast recipes to help your family start the day with the right morning meals. Remember that homemade food is always the best choice!

For more ideas, check out my 7 Healthy Breakfast Ideas For Busy Families. Find super easy-to-make breakfast recipes you can make in just a few minutes. You can also try some of my favorite morning recipes like my Sweet Potato pancakes or my Blueberry Kale smoothie recipe. They are super easy to make and my family loves them. Or just keep reading after the recipe card for some other yummy breakfast egg recipes!

Healthy Breakfast Egg Muffins

★★★★★4.8 from 9 reviews

Author: Ursula Herrera
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Yield: 12 muffins 1x
Diet: Gluten Free

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Description

Delicious egg muffins that are so easy to make. Perfect for a super healthy breakfast or afternoon snack. Gluten free, dairy free (if you do not add cheese as a topping). They also freeze well and are easy to reheat.

Scale

Ingredients

7 eggs
2–3 tablespoons milk
Ingredients of your choice like chopped: spinach, mushrooms, sweet peas, peppers, ham, cheese, etc
salt and pepper to taste
Oil or ghee

Instructions

Oil the muffin tin with a little oil. I like to use coconut oil or a little ghee. But any oil you use at home will be fine.
Preheat oven to 375 degrees.
Whisk 7 eggs, 2 tablespoons milk (dairy or non-dairy), salt and pepper to taste.
Divide your ingredient combos evenly into tin.
Pour enough egg mixture in each well to come to the top.
Garnish with a pinch of grated cheese if you want.
For extra protein, you can add a tablespoon of cooked quinoa into the mixtures too, and get a crunchier texture.
Bake for about 15-20 minutes.

Notes

The nutrition information will vary slightly depending on the different toppings you will use.

Category: Breakfast
Method: Bake
Cuisine: American

Keywords: gluten free, easy, breakfast, kid friendly, egg muffins, keto egg muffins, egg cups, healthy egg muffins, toddler meals, toddler food

6 More Easy Healthy Breakfast Egg Recipes to Try

Here are a few more healthy easy breakfast ideas using eggs.

Scrambled eggs with vegetables: Whisk 2-3 eggs together with a smidge of milk. Sauté your favorite chopped vegetables (I like bell peppers and spinach). Then add in the eggs and cook until they’re set how you like them.
Veggie omelet: Follow the same basic instructions as you would for the scrambled eggs above, except pour the eggs over the vegetables and cook until set. Then just fold it all up and pop it on your plate!
Avocado and egg bake: Check out my Breakfast Baked Avocado Eggs Recipe for a good healthy breakfast that will help you feel full for hours.
Spinach and feta egg muffins: Follow the directions for my egg muffins above using spinach and feta as the “ingredients of your choice.”
Broccoli and cheddar egg bake: If you have extra time one morning, try this one! Mix together eggs with a splash of milk. Stir in chopped broccoli and shredded cheddar cheese. Pour it all into a greased baking dish and bake at 350°F for about 30-35 minutes.
Egg and veggie breakfast bowl: Sauté your favorite chopped veggies (kale and mushrooms go great here) in a nonstick pan over medium heat. Cook an egg over easy and place it on top of the vegetables.

I really hope you enjoy this egg muffins recipe, and please let me know if you have any questions, comments, or suggestions for other tasty mix-ins. I would love to know that other families are enjoying them as much as we do.