30 Crustless Keto Quiche Recipes (2024)

Any of these 30 Crustless Keto Quiche Recipes are perfect for a special breakfast, or make a crustless quiche for Weekend Food Prep. And there are amazing crustless quiche recipe ideas here from bloggers around the web!

PIN the Crustless Quiche Recipes to try some later!

30 Crustless Keto Quiche Recipes (1)

I love quiche for a special breakfast idea, and today I’m reminding you about this updated collection of Crustless Keto Quiche Recipes. This round-up will give you tasty low-carb quiche options for a special breakfast any time of year!

And of course these crustless quiche recipes are great for Mother’s Day or any time when you’re making a special breakfast or a holiday brunch. So I’m sharing my weekly round-up post early this week to give you a chance to put one of these recipes on the menu!

This round-up has a wide variety of options for Keto crustless quiche from around the web, even some quiche recipes made in the Instant Pot and the slow cooker! Hope you’ll find some ideas to add to your breakfast rotation!

What flavors of Crustless Keto Quiche Recipes are featured Here?

This recipe round-up has delicious crustless quiche recipes for Quiche Lorraine, vegetable quiche, tomato basil quiche, broccoli and bacon quiche, pepperoni pizza quiche, bacon cheeseburger quiche, asparagus quiche, bacon and mushroom quiche, ham and cheese quiche, and many, many more!

Check out all the crustless quiche recipes for lots of options!

I was pleasantly surprised at the abundance of low-carb and Keto crustless quiche I found around the web, so be sure to check after the photos to see all the options! Most of these quiche recipes make six or eight servings, so unless you have a big family you could make a crustless quiche for Weekend Food Prep and have some quiche left for breakfast another day!

How do you get the complete recipe?

Just click or tap any recipe title to see the complete recipe on the original site. All photos are copyrighted to the blog that posted the recipe.

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Let’s start with a classic quiche that’s been wildly popular on Kalyn’s Kitchen. This Cheesy Crustless Quiche Lorraine is perfect for a special occasion!

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Crustless Vegetable Quiche from Simple Joy has Mozzarella and Feta along with the veggies; you might want to use all whole eggs and switch the milk for cream if you’re making this for Keto.

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Crustless Three Cheese Tomato-Basil Quiche from Kalyn’s Kitchen is colorful and extra festive. Make this any time you can get good Roma tomatoes and fresh basil!

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It was the words Roasted Broccoli in the title that caught my eye in this Roasted Broccoli and Bacon Crustless Quiche from Completely Delicious. Switch the whole milk for cream if you prefer.

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The most creative low-carb crustless quiche on Kalyn’s Kitchen has to be this Bacon Cheeseburger Keto Breakfast Quiche, and this is a combination that really does work. We developed it to be a breakfast quiche, but I bet this would be good for lunch or dinner as well!

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And how about crustless quiche made in the slow cooker? I think this Slow Cooker Crustless Broccoli Cheese Quiche sounds delicious from The Magical Slow Cooker.

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Another pressure cooker quiche is this Pressure Cooker Crustless Meat Lover’s Quiche from Pressure Cooking Today. This is another one where Keto people may want to switch the milk for cream.

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Pepperoni Pizza Keto Crustless Quiche is the newest crustless quiche recipe on Kalyn’s Kitchen, and this is absolutely a wow when you want pizza flavors but don’t want the carbs!

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And if you don’t mind splurging on some asparagus, this Crustless Asparagus Quiche Recipe from my friend Dara at Cookin’ Canuck sounds delicious. This is low in carbs, but if you’re eating Keto you’ll want to use whole eggs, cream, and maybe increase the amount of cheese.

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One of my favorite low-carb crustless quiche recipes is this Bacon, Mushroom, and Feta Keto Crustless Quiche, and we loved this when we tested the recipe!

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Instant Pot Keto Crustless Quiche from A Spicy Perspective looks tasty and this has spinach, sun-dried tomatoes, and Fontina cheese.

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Crustless Keto Ham and Cheese Quiche from Sugar-Free Mom has classic flavors that most everyone will like!

More Low-Carb and Keto Crustless Quiche:

Which Crustless Quiche Recipe will you make first?

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30 Crustless Keto Quiche Recipes (2024)

FAQs

How many carbs are in a crustless quiche? ›

How Many Carbs Are In Crustless Quiche? There are 5 grams of carbs and 1 gram of fiber in our crustless quiche. This is a total of 4 grams net carbs per slice. Is a Frittata the Same as a Crustless Quiche?

What is the formula for quiche? ›

Quiche Ratio: 1 large egg to 1/2 cup of dairy

You'll need to increase the amount of eggs and milk based on the size of your quiche, so knowing the basic ratio makes it really easy to scale up or down. For a standard 9-inch quiche: Use 3 large eggs (6 ounces) 1 1/2 cups of whole milk or cream (12 ounces)

Can you use 2 milk instead of heavy cream in a quiche? ›

For gluten-free crust, try making a sweet potato crust. The Custard: For your custard to set properly in the oven, use this easy ratio: 1 part dairy to 2 parts eggs. Classic custards use heavy cream, but 2% milk contains a fraction of the saturated fat and is still plenty rich.

How many calories in a 100g crustless quiche? ›

Table of Nutritional Information
Typical Values100g containsA serving contains
Energy276kcal235kcal
Fat17.7g15.0g
Saturates8.1g6.9g
Mono-unsaturates6.7g5.7g
8 more rows

What is the difference between a quiche and a crustless quiche? ›

Crustless quiche is similar to a traditional quiche where it has savory egg custard loaded with cheese and mix-ins, but it's baked without a pie crust. It's the easygoing egg bake answer to practically every breakfast problem I've ever seen.

What is the milk to egg ratio for quiche? ›

The ratio maintains your custard's consistency. A good quiche custard typically features: 1 large egg to 1/2 cups of dairy. The dairy can be any combination of milk and/or half-and-half, for example: 1 large egg : ½ cup milk.

Can I use milk instead of cream in my quiche? ›

While it is not as traditional for quiches such as quiche Lorraine, you can use milk instead of heavy cream for quiche. While the results are not *as* rich as if heavy cream is used, I find that by the time you factor in the cheese and eggs, the quiche is not at all lacking in indulgence.

Can you make quiche the night before? ›

Quiche is one of the greatest make-ahead breakfasts I can think of. Meant to be served at room temperature—or even slightly chilled—you not only can make quiche ahead, you have to! That's one of the reasons it's so great for a celebratory morning breakfast.

Can I substitute Greek yogurt for heavy cream in quiche? ›

If you're low on dairy ingredients, don't fret. Greek yogurt can substitute milk, sour cream and heavy cream. Milk: If you're short on milk, half and half or light cream, Greek yogurt can be used to make up for the difference.

Why is my homemade quiche watery? ›

If your quiche appears too watery to serve it could be because it was overbaked or underbaked, the egg to dairy ratio was not correct, the ingredients have too much liquid or it was baked on the wrong rack in the oven.

What can I use if I don't have cream for quiche? ›

Caption Options
  • Milk + Butter. Incorporating extra fat into regular milk can make a great substitute for heavy cream. ...
  • Half-and-Half. Whole milk and light cream are the two components of half-and-half, so it's not that far off from the real deal. ...
  • Full-Fat Greek Yogurt + Milk. “Full-fat” and “Greek” are absolutely key here.
Aug 21, 2023

Why does my crustless quiche fall? ›

Excess moisture is one reason why quiches collapse in a watery pool on your plate. Vegetables and meats like ham give off tremendous amounts of water when they're cooked. Therefore, if you're using vegetables in your quiche, it's imperative that you cook them first.

Why is my crustless quiche soggy? ›

According to Real Simple, this typically occurs when adding too-wet ingredients to the quiche filling, layering the egg custard with, for example, large slices of raw tomato or raw zucchini. These vegetables, while tasty, have a high water content when raw, which will weep into the quiche as it bakes.

Why is my crustless quiche flat? ›

Too much liquid - the batter should not be runny so maybe you could reduce the liquid content just a little. Too much sugar in the cake can also sink the cake. In your recipe you use 2 cups of sugar for 2 cups of flour...

Does quiche have a lot of carbs? ›

Quiche, with meat (1 piece - 1/8 of 9" pie) contains 16g total carbs, 15.3g net carbs, 22.4g fat, 14g protein, and 325 calories.

How many carbs are in a crustless spinach quiche? ›

5g Carbs

How many carbs in a piece of quiche? ›

Quiche (1 piece (1/8 of 9 in. dia)) contains 26.7g total carbs, 26g net carbs, 44g fat, 16.6g protein, and 566 calories.

How many carbs in a portion of quiche? ›

Nutritional Information
Typical ValuesPer 100g1/4 of a quiche (100g)
Fat15.9g15.9g
Saturates7.2g7.2g
Carbohydrate17.5g17.5g
Sugars2.0g2.0g
6 more rows

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