21 Day Fix Vegan Recipes (2024)

FAQs

Can you do 21 day fix vegan? ›

Can vegans follow the 21 Day Fix Eating Plan and still get enough protein? The answer is yes! The BODi nutrition experts created this vegan meal prep to help vegans practice portion control and still get enough essential nutrients in their diets.

Vegan shopping list. A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables. Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help boost your protein intake throughout the day.

Your calorie bracket will determine how many containers of each color you should eat each day. Note: If your Caloric Target is less than 1,200, round up to 1,200. If it's more than 2,300, round down to 2,300. If you are trying to gain weight, add 750 instead of subtracting 750.

I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together.

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

B12 is found to some extent in soil and plants. These observations have led some vegans to suggest that B12 was an issue requiring no special attention, or even an elaborate hoax. Others have proposed specific foods, including spirulina, nori, tempeh, and barley grass, as suitable non-animal sources of B12.

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

Two large eggs equal one serving of protein with the 21 Day Fix. I usually make a batch using 4 eggs or 2 servings. With the assumption that you have already boiled eggs ready for this recipe, you can proceed with the recipe. If you do NOT have eggs boiled already just follow your favorite way of doing them 1st.

If you're pretty new to the nutrition game, your body may still be craving comfort foods and adjusting to smaller portion sizes. If you're following Beachbody's Ultimate Portion Fix nutrition plan and you're just hungry, try and ride it out – your body should adapt in a week or so.

What do vegans struggle with the most? ›

Plant-Based Vegan formulas of Shakeology are formulated without the use of animal products, including dairy.

Almond milk is fine in moderation, which is why we limit it to once a day.

Your best bet is to stick with plain or Greek yogurt and add fruit or a natural sweetener yourself. Pre-made flavored yogurts tend to add a lot of extra sugar and other additives. Coconut milk yogurt can also be eaten, but it doesn't have much protein, so count it as a yellow instead of a red.

I looked up almond meal/flour for the 21 Day Fix and here is what I found from the 21 Day Fix Facebook page: 1/4 cup of these (Almond) flours would count as about 1/2 yellow and 1 blue. However, generally these flours are used in baked goods to replace regular flour.